School of Education, K.R. Mangalam University organized a Yoga Workshop on 27th June 2020. The session was hosted by Ms. Vidhi Gaur, Assistant Professor and Ms. Smriti Rekha, Assistant Professor of School of Education. The session was presented by Ms. Sanjana.
Her teaching style was upbeat yet casual, full of honesty, humor and grace as she pushed us to our limits. Her integration of readings and conversations about her goals, experiences, and ideas made us doing yoga more than merely physical exercise. She taught thatyoga is all about harmonizing the body with the mind and breath through the means of various breathing exercises, yoga poses (asanas) and meditation.
It was sure that the participants have learned so much about practicing vigor, relaxation, kindness, and gratitude by being part of the Yoga workshop.