Expert Session on Nourish the Mind, Feed the Body

Chetna Society organized an Expert Session entitled “Nourish the Mind, Feed the Body: Unveiling the Benefits of Mindful Eating”. Resource person of the expert session was Mr. Amit Kumar Yadav, School of Humanities (SOHS). Mr. Yadav commenced the session by elucidating the significance of mindful eating in fostering holistic well-being. He underscored the interconnection between mental and physical health, emphasizing how mindful eating practices contribute to a healthier lifestyle. Throughout the session, expert engaged participants with interactive discussions and practical demonstrations. Expert elucidated on the concept of mindful eating, encouraging attendees to cultivate awareness of their eating habits, sensations, and emotions. Overall, “Nourish the Mind, Feed the Body: Unveiling the Benefits of Mindful Eating” session proved to be an insightful and inspiring event, fostering awareness and understanding of the profound impact mindfulness can have on our relationship with food and overall well-being.