To rejoice and commemorate International Yoga Day on June 21, 2019, Chetna Society, Self- Development Society & Health Society collectively organized yoga and wellness program from June 7 to June 14, 2019 from 09:30 am till 10:15 am in the B Block.
Sadhguru said, “Yoga essentially means finding the keys to the nature of the existence. Yoga is a mechanism and a technology to get you to that state of experience where you see reality just the way it is”. Yoga is a way of life which leads to harmony, peace and blissfulness. Yoga means expanding your sensation in such a way that you experience the whole universe as a part of yourself.
The Yoga and wellness program started in K.R. Mangalam University on June 7, 2019 and was culminated on June14, 2019. Several sessions on Heartfulness relaxation, meditation, rejuvenation & contemplation were organized. Faculty members including leadership team participated in large numbers and were benefitted through this. Each participant was fully engaged while performing exercises and felt completely tranquil, peaceful and destressed at the time of meditation.
This two weeks program improved the concentration of participants and filled them with very exuberant and ecstatic life energies. An atmosphere of sharing, learning and teaching developed amongst the participants. It was a very nice and enriching experience for all the participants.